Cand Paste Text Onto Spreadsheet

Hi i need to pause an event and them start the macro again how do i do this

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To pause use pause | milliseconds (3000 for 3 secs).
Start the macro again by using a loop (however how many times you would like it to loop.) Here an image where you can use a loop. loop

Welcome @AD_INC. It would be helpful for others if you change the title to reflect the question regarding how to pause.